The pistol cracked on the afternoon of April 28, signaling Rachael Ingoldsby and the six other women to begin the 3000m Steeplechase at the 2016 GSAC Championships. Ingoldsby raced into the wind, clearing each hurdle as it came. Then she felt her right knee slam into a hurdle. It hurt, but she kept running.
A few laps from the finish line, an opposing runner pulled even with Ingoldsby. Both girls ran stride for stride approaching the eight-foot water jump. They leaped and pushed off the hurdle. The other girl face planted in the water but Ingoldsby landed on her feet kept and running—leaving the past behind and focusing on what lay ahead.
Ingoldsby ran her first 3000m Steeplechase for The Master’s College at Occidental Distance Carnival on March 11, 2015. She clocked 11:40.15 and came eight seconds short of the “B” standard she needed to qualify for the 2015 NAIA National Championships.